Running Doesn't (have to) Suck.

There are a few things you can do when you start running for exercise that make your experience more enjoyable.

First, Decide why you want to run:

* To be a runner (prestige, peer pressure, curiosity)
* To improve your level of fitness (be able to walk up a flight of stairs without getting winded)
* To lose fat, become tone, increase bone density
* To reach a goal (run a mile in 8 minutes, finish a marathon, or run a charity race)


How to Get Fit.

Eat right and exercise.
The end.

EVERY TIME I WALK PAST A MAGAZINE RACK or listen to people talk, I hear questions like, "How do I get this fat off?" or "How can I lose ten pounds by...?" and the only answer is eat right and exercise. Sure there are pills and surgeries but how much are you willing to pay for what is (in)effectively a temporary solution. Forever, or at least until we become cyborgs, eating right and exercising will be the solution. There isn't some special weight or outfit that will loose the weight for you.


Girl's Guide to Zombie Movies

So your beloved boy has decided to rent a zombie movie, or take you out to see one. Don't worry! There is Zombie Movie etiquette and if you manage to follow the rules, you’ll probably end up enjoying yourself!

# Be a girl. It's very important to assert your femininity during a zombie movie with one or two well-placed comments. Keep it to a minimum. You want to remind him of your soul, not bludgeon him to death with a flaming bra.

Your first comment should be executed the first time a girl dies in the movie. He'll look your way, just to make sure you haven't passed out or started hating him yet. Make a face of sadness and say, "Well, that skirt is completely destroyed!"

 

be a cog in the media machine

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